Directions:
- Cut each pepper lengthwise along the creases, remove the stem, seeds, and pithy core, and skin with a swivel-blade vegetable peeler. Cut into approximately 1-1/2 squares.
- Sprinkle the chops on both sides with a little salt.
- Put the olive oil into a 12 skillet and turn on the heat to high. When oil is hot, slide in the lamb chops. Brown them throughly on one side, turn over, and brown thoroughly on the other side. Remove from the pan to a plate and set aside.
- Put the chopped onion into the pan and cook it over lively heat, stirring frequently, until it becomes a rich gold colour. Add tomatoes with their juice, turning them over in the pan once or twice, and cook for 5 minutes.
- Add the cut up peppers, parsley, olives, salt and generous grindings of black pepper. Turn heat down to medium; cook, stirring occasionally, for about 8 minutes, until the peppers are tender but firm.
- Sprinkle the chops with pepper and return them to the pan with the sauce. Turn the chops over several times to coat well and after about a minute or so, empty the full contents of the skillet onto a warm serving platter and promptly serve to hungry diners.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.09 Kcal (511 kJ) | ||
| Calories from fat | 89.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Sodium | 229.19mg | 10% | |
| Potassium | 254.19mg | 5% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.99 Kcal (327 kJ) | ||
| Calories from fat | 57.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 15% | |
|---|---|---|---|
| Sodium | 146.41mg | 10% | |
| Potassium | 162.38mg | 5% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.67g | 17% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 28.9mg | 75% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.1mg | 71% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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