Directions:
- Trim fat from meat; cut meat into 1-inch cubes.
- In a 3 1/2 to 4-quart crock pot, combine meat, onion chunks, and bell pepper pieces.
- In medium bowl, combine spaghetti sauce, garlic,1/2 teaspoon of salt, oregano, and black pepper; mix and pour over the meat and vegetables.
- Cover and cook on low setting for 9 to 10 hours or on high for 4 1/2 to 5 hours.
- If using the low setting, turn to high and add the zucchini; stir well. Cover and cook for 15 minutes more. Season to taste with salt and pepper. Serve over hot spaghetti, mashed potatoes or polenta. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.75 Kcal (1699 kJ) | ||
| Calories from fat | 160.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 95.16mg | 32% | |
| Sodium | 269.77mg | 11% | |
| Potassium | 551.31mg | 12% | |
| Total Carbs | 28.45g | 9% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 32.22g | 64% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10mg | 56% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.29 Kcal (621 kJ) | ||
| Calories from fat | 58.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 27% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 32% | |
| Sodium | 98.59mg | 11% | |
| Potassium | 201.49mg | 12% | |
| Total Carbs | 10.4g | 9% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 11.78g | 64% | |
| Vitamin C | 6.6mg | 30% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.7mg | 56% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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