Directions:
- Bring a large pot of lightly salted water to a boil. Add spaghetti, and cook for 8 to 10 minutes, or until al dente. Drain, and set aside.
- In a large skillet over medium-high heat, saute the onions, green peppers and ground beef. Once beef is brown and onions and peppers softened, add the tomatoes, mushrooms and oregano. Simmer uncovered for 10 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish. Place half of the cooked spaghetti into the prepared dish. Top with half of the meat mixture. Sprinkle with 1 cup of the mild Cheddar cheese. Repeat. In a medium bowl, mix together cream of mushroom soup and water until smooth; pour over casserole. Sprinkle with Parmesan cheese.
- Bake in preheated oven for 30 to 35 minutes. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.96 Kcal (1599 kJ) | ||
| Calories from fat | 126.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 67.56mg | 23% | |
| Sodium | 289.79mg | 12% | |
| Potassium | 403.15mg | 9% | |
| Total Carbs | 36.11g | 12% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 26.06g | 52% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.9mg | 72% | |
| Calcium | 261.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 192.38 Kcal (805 kJ) | ||
| Calories from fat | 63.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 22% | |
|---|---|---|---|
| Cholesterol | 34.03mg | 23% | |
| Sodium | 145.96mg | 12% | |
| Potassium | 203.05mg | 9% | |
| Total Carbs | 18.18g | 12% | |
| Sugars | 1.75g | 14% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 13.13g | 52% | |
| Vitamin C | 12.9mg | 43% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.5mg | 72% | |
| Calcium | 131.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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