Easy Ham Steak With Pinapple Recipe

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Easy Ham Steak With Pinapple
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  1. Put ham slice in a baking dish (I line my with foil) and lightly spread both sides of ham slice with mustard.
  2. Press cloves into ham (if desired).
  3. Sprinkle brown sugar on the top side of ham.
  4. Add pineapple chunks and most of the juice.
  5. Bake at 325-350 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.28 Kcal (102 kJ)
Calories from fat 6.92 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 4.28mg 1%
Sodium 178.09mg 7%
Potassium 42.25mg 1%
Total Carbs 2.64g 1%
Sugars 2.34g 9%
Dietary Fiber 0.22g 1%
Protein 2.12g 4%
Vitamin C 4mg 7%
Iron 0.2mg 1%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 106.9 Kcal (448 kJ)
Calories from fat 30.47 Kcal
% Daily Value*
Total Fat 3.39g 1%
Cholesterol 18.82mg 1%
Sodium 783.99mg 7%
Potassium 185.98mg 1%
Total Carbs 11.63g 1%
Sugars 10.3g 9%
Dietary Fiber 0.95g 1%
Protein 9.33g 4%
Vitamin C 17.7mg 7%
Iron 0.9mg 1%
Calcium 22.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • saturated fat free,
  • low cholesterol

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