Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

70Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 1 slice
Calories 69.54 Kcal (291 kJ)
Calories from fat 21.8 Kcal
% Daily Value*
Total Fat 2.42g 4%
Saturated Fat 0.82g 4%
Cholesterol 25.65mg 9%
Sodium 723.33mg 30%
Potassium 185.25mg 4%
Protein 11.15g 22%
Vitamin C 18.4mg 31%
Iron 0.6mg 3%
Calcium 2.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (70 calories) 57 g
  • Cal: 3.5 %
  • Fat: 3.7 %
  • Carb: 0 %
  • Prot: 22.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (29%)
  • Protein (71%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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