Directions:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch baking dish with cooking spray.
- Place bacon in a skillet over medium-high heat, and cook until crisp and evenly brown. Drain, crumble and set aside.
- Mix the bacon, ham, Swiss cheese, Cheddar cheese, and onion in the baking dish. In a bowl, mix the eggs, baking mix, salt, and pepper. Pour over the ingredients in the baking dish.
- Bake 25 minutes in the preheated oven, until top is golden brown and a knife inserted in the center of the casserole comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.21 Kcal (2379 kJ) | ||
| Calories from fat | 376.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.83g | 64% | |
|---|---|---|---|
| Cholesterol | 177.26mg | 59% | |
| Sodium | 1203.62mg | 50% | |
| Potassium | 333.9mg | 7% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 30.96g | 62% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 387.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 273.25 Kcal (1144 kJ) | ||
| Calories from fat | 181.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 64% | |
|---|---|---|---|
| Cholesterol | 85.24mg | 59% | |
| Sodium | 578.81mg | 50% | |
| Potassium | 160.57mg | 7% | |
| Total Carbs | 8.33g | 6% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 14.89g | 62% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 186.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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