Crustless Country Quiche / Omelete Recipe

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Ingredients:

Serving

4 eggs
1 1/2 cups 1% low-fat milk
3 tbsp butter, melted
1/2 cup self rising flour
1 cup cheddar cheese, shredded
1 small onion , shredded on cheese grater
1 medium potato , shredded on cheese grater
3/4 cup lean turkey sausage , precooked ( you can also use bacon or any other meat you'd like)
1/2 tsp salt
1/4 tsp pepper
1/4 tsp dried basil

Directions:

Whip eggs and milk (I use KitchenAid).
Add butter and flour, whip some more.
Stir in cheese, bacon, potato and onion.
Add salt, pepper, basil.
Spray some non-stick spray into a pie dish, pour in egg mix and bake at 375F for 45 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.86 Kcal (941 kJ)
Calories from fat	123.39 Kcal
		% Daily Value*
Total Fat	13.71g	21%
Cholesterol	123.94mg	41%
Sodium	523.95mg	22%
Potassium	192.89mg	4%
Total Carbs	12.52g	4%
Sugars	3.43g	14%
Dietary Fiber	0.92g	4%
Protein	12.57g	25%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	7%
Iron	1.2mg	6%
Calcium	211mg	21%

Amount Per 100 g
Calories	157.61 Kcal (660 kJ)
Calories from fat	86.49 Kcal
		% Daily Value*
Total Fat	9.61g	21%
Cholesterol	86.88mg	41%
Sodium	367.27mg	22%
Potassium	135.21mg	4%
Total Carbs	8.78g	4%
Sugars	2.4g	14%
Dietary Fiber	0.65g	4%
Protein	8.81g	25%
Vitamin C	0.7mg	2%
Vitamin A	0.2mg	7%
Iron	0.8mg	6%
Calcium	147.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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