Easy Eggs Florentine With Baby Spinach and Goat Cheese Recipe

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Easy Eggs Florentine With Baby Spinach and Goat Cheese
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Ingredients:

Directions:

  1. Heat broiler, with rack set 4 inches from heat. Place bread on a baking sheet, and brush both sides with 2 tablespoons oil. Season with salt and pepper. Broil until golden, 1 to 3 minutes per side; set aside.
  2. In a large nonstick skillet, heat 1 teaspoon oil over medium. Add scallions and as much spinach as will fit; season with salt and pepper. Cook until wilted, tossing and adding more spinach as room becomes available, 2 to 3 minutes. Drain off excess liquid; mix in goat cheese. Transfer to a bowl; cover to keep warm. Set aside.
  3. Wipe out skillet; heat remaining 2 teaspoons oil over medium. Gently crack eggs into skillet; season with salt and pepper. Cook until whites are almost set, about 1 minute. Cover, and remove from heat; let stand until whites are set but yolks are still soft, about 3 minutes.
  4. Top each piece of toast with spinach mixture and 1 egg; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.38 Kcal (1597 kJ)
Calories from fat 214.15 Kcal
% Daily Value*
Total Fat 23.79g 37%
Cholesterol 208.33mg 69%
Sodium 399.49mg 17%
Potassium 773.5mg 16%
Total Carbs 23.91g 8%
Sugars 1.54g 6%
Dietary Fiber 3.13g 13%
Protein 20.48g 41%
Vitamin C 33.2mg 55%
Iron 6.2mg 34%
Calcium 350mg 35%
Amount Per 100 g
Calories 162.54 Kcal (681 kJ)
Calories from fat 91.27 Kcal
% Daily Value*
Total Fat 10.14g 37%
Cholesterol 88.79mg 69%
Sodium 170.26mg 17%
Potassium 329.66mg 16%
Total Carbs 10.19g 8%
Sugars 0.65g 6%
Dietary Fiber 1.34g 13%
Protein 8.73g 41%
Vitamin C 14.1mg 55%
Iron 2.6mg 34%
Calcium 149.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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