Mediterranean Vegetable-Cheese Pie Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

280

Calories

Comments Print recipe

Ingredients:

Serving

olive-oil cooking spray
2 medium potatoes, peeled and sliced in 1/8-inch rounds
1/2 cup diced onion
8 oz (about 8 cups) baby spinach
3 kalamata olives, pitted and chopped
2 whole eggs
3 egg whites
1 cup nonfat ricotta
1 tbsp feta, crumbled
3 tbsp finely chopped fresh basil or dill, or 3 tsp dried basil or dill , divided into 2 equal portions
3 roma tomatoes, sliced into 1/4-inch rounds
1 1/2 tbsp grated asiago or parmesan
1 1/2 tbsp grated lowfat mozzarella

Directions:

Heat oven to 350°. Coat a 9 pie plate with cooking spray. Line bottom of plate with potato slices. Cut remaining slices in half and arrange around side of plate. Bake 12 to 15 minutes. Remove from oven and set aside. Coat a sauté pan with cooking spray and sauté onion over low heat until tender, about 5 minutes. Add spinach to pan and let wilt, about 2 to 3 minutes. Remove from heat. Drain excess fluid from onion and spinach mixture. Stir in olives. In a bowl, beat eggs and egg whites. Stir in ricotta and feta. Add half the basil or dill and set aside. Spoon onion and spinach mixture into pie plate over potatoes. Layer on egg mixture, then slices of tomato. Bake 20 to 25 minutes or until egg is set and a knife inserted into pie comes out clean. Sprinkle grated cheeses evenly over top of pie and top with remaining basil or dill. Return to oven for 5 minutes or until cheese melts. Remove from oven and let sit for 5 minutes. Cut pie into 4 wedges. Serve immediately.
Nutritional analysis per serving 192 calories, 4.8 g fat (2 g saturated fat), 20.5 g carbohydrates, 17.5 g protein, 7.8 g fiber Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.24 Kcal (1173 kJ)
Calories from fat	117.57 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Cholesterol	120.87mg	40%
Sodium	393.27mg	16%
Potassium	844.69mg	18%
Total Carbs	22.01g	7%
Sugars	5.28g	21%
Dietary Fiber	4.11g	16%
Protein	19.56g	39%
Vitamin C	26.4mg	44%
Vitamin A	0.7mg	22%
Iron	3mg	17%
Calcium	342.9mg	34%

Amount Per 100 g
Calories	88.26 Kcal (370 kJ)
Calories from fat	37.03 Kcal
		% Daily Value*
Total Fat	4.11g	20%
Cholesterol	38.07mg	40%
Sodium	123.86mg	16%
Potassium	266.02mg	18%
Total Carbs	6.93g	7%
Sugars	1.66g	21%
Dietary Fiber	1.29g	16%
Protein	6.16g	39%
Vitamin C	8.3mg	44%
Vitamin A	0.2mg	22%
Iron	0.9mg	17%
Calcium	108mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Frittata with Potato and Prosciutto (Giada De Laurentiis)

Olive oil, Potato, peeled, cut into 1/4-inch cubes and 10 more..
Chicken Breast Spanaki

Olive oil, Stalks fresh green onions, chopped and 10 more..
Mini Spinach and Cottage Cheese Pies

Olive oil, Garlic cloves, minced, Onion, finely chopped and 7 more..
Sweet Potato Cakes

Shredded sweet potatoes, Shredded carrot and 10 more..
Tortilla Espanola

Olive oil, Potatoes, peeled and cubed and 4 more..
Potato & Pepper Frittata

Olive oil, Potato, peeled, Onion, Bell pepper and 2 more..
Mushrooms Stuffed With Spinach and Cheese

Mushrooms, Olive oil, Garlic cloves, minced, Onion, diced and 6 more..
Bolognese Sauce

Spaghetti, Olive oil, Garlic cloves, crushed and 10 more..