Mediterranean Vegetable-Cheese Pie Recipe

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Mediterranean Vegetable-Cheese Pie
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  1. Heat oven to 350°. Coat a 9 pie plate with cooking spray. Line bottom of plate with potato slices. Cut remaining slices in half and arrange around side of plate. Bake 12 to 15 minutes. Remove from oven and set aside. Coat a sauté pan with cooking spray and sauté onion over low heat until tender, about 5 minutes. Add spinach to pan and let wilt, about 2 to 3 minutes. Remove from heat. Drain excess fluid from onion and spinach mixture. Stir in olives. In a bowl, beat eggs and egg whites. Stir in ricotta and feta. Add half the basil or dill and set aside. Spoon onion and spinach mixture into pie plate over potatoes. Layer on egg mixture, then slices of tomato. Bake 20 to 25 minutes or until egg is set and a knife inserted into pie comes out clean. Sprinkle grated cheeses evenly over top of pie and top with remaining basil or dill. Return to oven for 5 minutes or until cheese melts. Remove from oven and let sit for 5 minutes. Cut pie into 4 wedges. Serve immediately.
  2. Nutritional analysis per serving 192 calories, 4.8 g fat (2 g saturated fat), 20.5 g carbohydrates, 17.5 g protein, 7.8 g fiber Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.24 Kcal (1173 kJ)
Calories from fat 117.57 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 120.87mg 40%
Sodium 393.27mg 16%
Potassium 844.69mg 18%
Total Carbs 22.01g 7%
Sugars 5.28g 21%
Dietary Fiber 4.11g 16%
Protein 19.56g 39%
Vitamin C 26.4mg 44%
Vitamin A 0.7mg 22%
Iron 3mg 17%
Calcium 342.9mg 34%
Amount Per 100 g
Calories 88.26 Kcal (370 kJ)
Calories from fat 37.03 Kcal
% Daily Value*
Total Fat 4.11g 20%
Cholesterol 38.07mg 40%
Sodium 123.86mg 16%
Potassium 266.02mg 18%
Total Carbs 6.93g 7%
Sugars 1.66g 21%
Dietary Fiber 1.29g 16%
Protein 6.16g 39%
Vitamin C 8.3mg 44%
Vitamin A 0.2mg 22%
Iron 0.9mg 17%
Calcium 108mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • low sodium

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