Easy Creamy Salsa Chicken Recipe

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Easy Creamy Salsa Chicken
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  1. Coat chicken tenders with 1/3 of the taco seasoning.
  2. Brown tenders thoroughly in hot oil, remove from pan to a baking dish prayed with non-stick spray.
  3. Pour salsa into skillet, add remaining taco seasoning and stir to warm.
  4. Pour salsa over chicken, cover and bake for 30 minutes at 350 degrees.
  5. Let chicken sit for 5 minutes then stir in sour cream.
  6. You can break the chicken up into bite size pieces or shred it if you like.
  7. Serve over hot rice, regular or Spanish style, garnished with shredded cheese, black olives, chopped green onion, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.7 Kcal (819 kJ)
Calories from fat 139.86 Kcal
% Daily Value*
Total Fat 15.54g 24%
Cholesterol 28.18mg 9%
Sodium 255.46mg 11%
Potassium 160.36mg 3%
Total Carbs 8.66g 3%
Sugars 0.31g 1%
Dietary Fiber 0.56g 2%
Protein 6.52g 13%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 212.07 Kcal (888 kJ)
Calories from fat 151.56 Kcal
% Daily Value*
Total Fat 16.84g 24%
Cholesterol 30.53mg 9%
Sodium 276.83mg 11%
Potassium 173.78mg 3%
Total Carbs 9.38g 3%
Sugars 0.33g 1%
Dietary Fiber 0.6g 2%
Protein 7.07g 13%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 78.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 5

Good Points

  • saturated fat free,
  • sugar free

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