Chicken in Creamy Avocado Sauce Recipe

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Chicken in Creamy Avocado Sauce
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Ingredients:

Directions:

  1. Pound chicken to 1/2 inch thickness.
  2. Heat oil in a large skillet.
  3. Sprinkle chicken with cumin, salt, and cayenne pepper.
  4. Place chicken and garlic in skillet and cook over medium-high heat, 2 minutes per side.
  5. Add tomatoes; cover and simmer until chicken is cooked through, 5 to 6 minutes.
  6. Transfer chicken to serving platter; keep warm.
  7. Cook juices in skillet over high heat until thickened, about 2 minutes.
  8. Reduce heat to low; stir in sour cream, avocado, and cilantro until well blended.
  9. Pour over chicken.
  10. Serve over hot cooked linguine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.87 Kcal (690 kJ)
Calories from fat 130.88 Kcal
% Daily Value*
Total Fat 14.54g 22%
Cholesterol 9.72mg 3%
Sodium 365.61mg 15%
Potassium 342.29mg 7%
Total Carbs 8.35g 3%
Sugars 0.84g 3%
Dietary Fiber 3.84g 15%
Protein 3.23g 6%
Vitamin C 6.7mg 11%
Iron 1.2mg 7%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 180.26 Kcal (755 kJ)
Calories from fat 143.1 Kcal
% Daily Value*
Total Fat 15.9g 22%
Cholesterol 10.62mg 3%
Sodium 399.74mg 15%
Potassium 374.24mg 7%
Total Carbs 9.13g 3%
Sugars 0.92g 3%
Dietary Fiber 4.2g 15%
Protein 3.53g 6%
Vitamin C 7.4mg 11%
Iron 1.3mg 7%
Calcium 52.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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