Chicken With Mustard Cream Recipe

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Chicken With Mustard Cream
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  1. Saute chicken in oil until well browned on all sides.
  2. Add 1 teaspoon of alino-RZ does not recognize this spice combination.
  3. Add salt and pepper to your taste; also add the onions, mushrooms and bell pepper, saute 5 minutes.
  4. Cover and cook 10 minutes.
  5. Add garlic, mustard and sour cream.
  6. Heat through but do not boil.
  7. Serve over rice or noodles, sprinkled with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.1 Kcal (1478 kJ)
Calories from fat 211.58 Kcal
% Daily Value*
Total Fat 23.51g 36%
Cholesterol 51.74mg 17%
Sodium 591.77mg 25%
Potassium 431.58mg 9%
Total Carbs 18.74g 6%
Sugars 2.35g 9%
Dietary Fiber 1.85g 7%
Protein 17.54g 35%
Vitamin C 23.4mg 39%
Vitamin A 0.5mg 16%
Iron 9.7mg 54%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 166.78 Kcal (698 kJ)
Calories from fat 99.93 Kcal
% Daily Value*
Total Fat 11.1g 36%
Cholesterol 24.44mg 17%
Sodium 279.51mg 25%
Potassium 203.84mg 9%
Total Carbs 8.85g 6%
Sugars 1.11g 9%
Dietary Fiber 0.87g 7%
Protein 8.29g 35%
Vitamin C 11.1mg 39%
Vitamin A 0.2mg 16%
Iron 4.6mg 54%
Calcium 80.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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