Easy Bisquick Salsa Chicken Recipe

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Easy Bisquick Salsa Chicken
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Ingredients:

Directions:

  1. Heat oven to 400°F Spray a 8 or 9-inch pan with pan spray. Stir together Bisquick mix, water & egg. Spread in the pan then sprinkle with 1 1/4 cups of the cheese.
  2. Using a skillet cook & stir chicken in oil over medium-high heat until outsides turn white; drain. Stir in salsa & chopped onion; heat until hot. Spoon over batter in the pan to within 1/2-inch of the edges.
  3. Bake 22-25 minutes or until edges are dark golden brown. Sprinkle with remaining cheese. Bake 1-3 minutes or until cheese melts; loosen from sides of the pan & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.05 Kcal (1390 kJ)
Calories from fat 148.01 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 126.56mg 42%
Sodium 1086.58mg 45%
Potassium 534.67mg 11%
Total Carbs 13.79g 5%
Sugars 3.72g 15%
Dietary Fiber 1.55g 6%
Protein 33.44g 67%
Vitamin C 1.6mg 3%
Iron 1.1mg 6%
Calcium 244.2mg 24%
Amount Per 100 g
Calories 141.74 Kcal (593 kJ)
Calories from fat 63.18 Kcal
% Daily Value*
Total Fat 7.02g 25%
Cholesterol 54.03mg 42%
Sodium 463.83mg 45%
Potassium 228.24mg 11%
Total Carbs 5.89g 5%
Sugars 1.59g 15%
Dietary Fiber 0.66g 6%
Protein 14.27g 67%
Vitamin C 0.7mg 3%
Iron 0.5mg 6%
Calcium 104.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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