Gluten-Free Banana Pancakes Recipe

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Ingredients:

Serving

1 cup gluten-free all-purpose baking flour
3 tsp baking powder
1/2 tsp salt
2/3 cup gluten-free rice milk
1/4 cup unsweetened applesauce
2 tbsp olive oil
3 tsp vanilla extract
1-1/3 cups mashed ripe bananas (3 medium)
1/2 cup semisweet chocolate chips , optional
maple syrup

Directions:

In a large bowl, combine the flour, baking powder and salt. In another bowl, whisk the rice milk, applesauce, oil and vanilla; stir into dry ingredients just until moistened. Stir in bananas and chocolate chips if desired.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup. Yield: 12 pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.62 Kcal (2866 kJ)
Calories from fat	161.24 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Sodium	196.93mg	8%
Potassium	511.72mg	11%
Total Carbs	76.58g	26%
Sugars	19.62g	78%
Dietary Fiber	6.74g	27%
Protein	9.6g	19%
Vitamin C	6.6mg	11%
Iron	2mg	11%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	493.91 Kcal (2068 kJ)
Calories from fat	116.32 Kcal
		% Daily Value*
Total Fat	12.92g	28%
Sodium	142.07mg	8%
Potassium	369.18mg	11%
Total Carbs	55.25g	26%
Sugars	14.16g	78%
Dietary Fiber	4.86g	27%
Protein	6.93g	19%
Vitamin C	4.8mg	11%
Iron	1.5mg	11%
Calcium	80.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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