Easy Vegetarian Brown Rice Pilaf Recipe

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Easy Vegetarian Brown Rice Pilaf
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  1. Cook rice according to instructions and set aside.
  2. In a pan heat butter and fry ginger, chilli and cumin for a minute, then add beans. If using fresh peas, also add now.
  3. Cook till beans and peas are tender but firm. You may need to add a few tablespoons of water. If using frozen peas, rinse under hot water and add now along with sliced peppers.
  4. Cook for few minutes till peppers are heated through.
  5. Mix in rice and add salt, pepper and herbs to taste.
  6. Sprinkle almonds.
  7. Serve hot with thick lentil dal on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.72 Kcal (748 kJ)
Calories from fat 43.14 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 7.63mg 3%
Sodium 6.07mg 0%
Potassium 215.79mg 5%
Total Carbs 31.19g 10%
Sugars 3.64g 15%
Dietary Fiber 3.14g 13%
Protein 4.02g 8%
Vitamin C 67.3mg 112%
Vitamin A 0.8mg 26%
Iron 37.2mg 207%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 113.56 Kcal (475 kJ)
Calories from fat 27.41 Kcal
% Daily Value*
Total Fat 3.05g 7%
Cholesterol 4.85mg 3%
Sodium 3.86mg 0%
Potassium 137.12mg 5%
Total Carbs 19.82g 10%
Sugars 2.32g 15%
Dietary Fiber 1.99g 13%
Protein 2.56g 8%
Vitamin C 42.7mg 112%
Vitamin A 0.5mg 26%
Iron 23.6mg 207%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 5

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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