Easy Chorizo W/ Egg or Beans Recipe

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Easy Chorizo W/ Egg or Beans
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Ingredients
3
Count
Nutrition
582
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 lbs chorizo sausage , fresco
  • 6 -8 eggs
  • 2 cups pinto beans

Directions:

  1. Remove chorizo from its lining.
  2. Put in a pan and cook over medium heat (bake into small pieces) about 7 minute.
  3. Once done add the eggs over the chorizo and cook tell done.
  4. If making with beans, boil the beans with salt tell soft, then drain.
  5. Add beans to chorizo along with 1 teaspoon oil.
  6. Bring to boil.
  7. Lower heat and smash with potato masher.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.7 Kcal (2435 kJ)
Calories from fat 294.23 Kcal
% Daily Value*
Total Fat 32.69g 50%
Cholesterol 300.05mg 100%
Sodium 977.09mg 41%
Potassium 772.23mg 16%
Total Carbs 44.84g 15%
Sugars 6.28g 25%
Dietary Fiber 13.9g 56%
Protein 28.49g 57%
Vitamin C 11.9mg 20%
Iron 2.7mg 15%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 159.21 Kcal (667 kJ)
Calories from fat 80.53 Kcal
% Daily Value*
Total Fat 8.95g 50%
Cholesterol 82.12mg 100%
Sodium 267.43mg 41%
Potassium 211.36mg 16%
Total Carbs 12.27g 15%
Sugars 1.72g 25%
Dietary Fiber 3.8g 56%
Protein 7.8g 57%
Vitamin C 3.3mg 20%
Iron 0.7mg 15%
Calcium 41.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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