Ingredients:
- 8 oz bulk chorizo sausages or 8 oz mild italian sausage
- 1 cup shredded monterey jack cheese , and (mexican farmer cheese, 4 oz.) or 1 cup queso fresco (mexican farmer cheese, 4 oz.)
Directions:
- For filling, in a medium skillet cook chorizo or sausage, onion, and garlic until meat is brown and onion is tender. Drain off fat.
- Pat chorizo mixture with paper towels to remove as much additional fat as possible.
- Stir in jalapeno pepper; set aside.
- Brush one side of 3 tortillas with half of the cooking oil.
- Place tortillas, oiled sides down, on a large baking sheet. Spread the chorizo filling over tortillas on baking sheet. Combine cheese and cilantro or parsley; sprinkle over filling.
- Top with the remaining tortillas. Brush with the remaining oil.
- Place quesadillas on the rack of an uncovered grill directly over medium heat.
- Grill for 3 to 4 minutes or until filling is heated through and tortillas are starting to brown, turning once halfway through grilling.
- To serve, cut quesadillas into wedges.
- Nutritional facts per serving.
- Calories: 232, total fat: 14g, saturated fat: 6g, cholesterol: 32mg, sodium: 346mg, carbohydrate: 15g, fiber: 1g, protein: 10g, vitamin C: 4%.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.18 Kcal (302 kJ) | ||
| Calories from fat | 53.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 76.45mg | 3% | |
| Potassium | 28.79mg | 1% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 288.29 Kcal (1207 kJ) | ||
| Calories from fat | 214.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 9% | |
|---|---|---|---|
| Cholesterol | 50.39mg | 4% | |
| Sodium | 305.34mg | 3% | |
| Potassium | 114.99mg | 1% | |
| Total Carbs | 4.43g | 0% | |
| Sugars | 1.93g | 2% | |
| Dietary Fiber | 0.8g | 1% | |
| Protein | 14.11g | 7% | |
| Vitamin C | 11.2mg | 5% | |
| Vitamin A | 0.6mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 437.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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