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Egg, Mushroom, and Roasted Red-Pepper Burritos Recipe

Egg, Mushroom, and Roasted Red-Pepper Burritos Recipe

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Egg, Mushroom, and Roasted Red-Pepper Burritos

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Ingredients

Count

Nutrition

363

Calories

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Ingredients:

Serving

1/4 tsp salt
3 large egg whites
1 large egg
1/2 tsp butter or stick margarine
1 1/2 cups sliced mushrooms
1/2 cup chopped bottled roasted red bell peppers
1/4 cup (1 oz) diced sharp cheddar cheese
4 (8-inch) flour tortillas
1/2 cup bottled salsa

Directions:

Combine first 3 ingredients in a bowl. Melt butter in a large nonstick skillet over medium heat. Add mushrooms; sauté 10 minutes. Add peppers; sauté 1 minute. Pour egg mixture into pan; cook until bottom begins to set, stirring to scramble. Remove from heat; stir in cheese.
Warm tortillas according to package directions. Spoon one-fourth of egg mixture down center of each tortilla; roll up. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.6 Kcal (1518 kJ)
Calories from fat	239.74 Kcal
		% Daily Value*
Total Fat	26.64g	41%
Cholesterol	108.14mg	36%
Sodium	598.45mg	25%
Potassium	308.74mg	7%
Total Carbs	22.57g	8%
Sugars	2.96g	12%
Dietary Fiber	2.17g	9%
Protein	9.16g	18%
Vitamin C	30.2mg	50%
Vitamin A	0.3mg	10%
Iron	8.9mg	49%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	192.9 Kcal (808 kJ)
Calories from fat	127.54 Kcal
		% Daily Value*
Total Fat	14.17g	41%
Cholesterol	57.53mg	36%
Sodium	318.37mg	25%
Potassium	164.25mg	7%
Total Carbs	12.01g	8%
Sugars	1.57g	12%
Dietary Fiber	1.15g	9%
Protein	4.87g	18%
Vitamin C	16mg	50%
Vitamin A	0.2mg	10%
Iron	4.7mg	49%
Calcium	24.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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