Directions:
- Toss everything but the rice into the crock pot. You can use fresh chicken breasts, but frozen are easier to keep stocked.
- Cook on low 8 hours or high for 4.
- Quickly shred chicken with two forks (or don't.) Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1308.03 Kcal (5476 kJ) | ||
| Calories from fat | 294.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.71g | 50% | |
|---|---|---|---|
| Cholesterol | 626.58mg | 209% | |
| Sodium | 3605.75mg | 150% | |
| Potassium | 3881.91mg | 83% | |
| Total Carbs | 36.86g | 12% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 10.77g | 43% | |
| Protein | 225.16g | 450% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 129.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 114.03 Kcal (477 kJ) | ||
| Calories from fat | 25.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 50% | |
|---|---|---|---|
| Cholesterol | 54.63mg | 209% | |
| Sodium | 314.35mg | 150% | |
| Potassium | 338.43mg | 83% | |
| Total Carbs | 3.21g | 12% | |
| Sugars | 0.2g | 9% | |
| Dietary Fiber | 0.94g | 43% | |
| Protein | 19.63g | 450% | |
| Vitamin C | 0.4mg | 8% | |
| Iron | 0.3mg | 17% | |
| Calcium | 11.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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