Sausage and Bean Soup Recipe

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Sausage and Bean Soup
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Ingredients:

Directions:

  1. Rinse dry beans and drain. Add water to 2 inches over beans, cover, and let stand 8 hours or put beans in a large saucepan, cover with 6 cups of water; bring to boil; simmer uncovered for 10 minutes.
  2. Drain and rinse beans.
  3. In crockpot, combine ham or smoked sausage, carrot, onion, basil, oregano, salt, pepper,and bay leaves. Stir in drained beans and remaining 6 cups of fresh water.
  4. Cover; cook on low for 8 to 10 hours or on high for 4 to 5 hours. Discard the bay leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.77 Kcal (1042 kJ)
Calories from fat 20.01 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 4.56mg 2%
Sodium 474.94mg 20%
Potassium 734.93mg 16%
Total Carbs 43.04g 14%
Sugars 4.06g 16%
Dietary Fiber 10.1g 40%
Protein 14.84g 30%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 48.88 Kcal (205 kJ)
Calories from fat 3.93 Kcal
% Daily Value*
Total Fat 0.44g 3%
Cholesterol 0.9mg 2%
Sodium 93.32mg 20%
Potassium 144.41mg 16%
Total Carbs 8.46g 14%
Sugars 0.8g 16%
Dietary Fiber 1.98g 40%
Protein 2.92g 30%
Vitamin C 1.1mg 9%
Iron 0.7mg 21%
Calcium 21.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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