Bob's White Chili Recipe

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Bob's White Chili
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Ingredients
12
Count
Nutrition
160
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325F; place chicken breasts on greased baking sheet and bake for 20 minutes.
  2. Alternatively, saute chicken breasts on stovetop in a nonstick frying pan until almost cooked through; remove from heat and set aside.
  3. In a large pot, pour in 1 cup of chicken broth and add onion and garlic; bring to a simmer and cook until onion starts to soften.
  4. Add the chilies, stir, then add remaining broth and beans.
  5. Stir in the spices.
  6. Bring to a boil and add chicken pieces, cut into cubes.
  7. Cover and simmer for at least 30 minutes- longer is better.
  8. Taste and add more salt if necessary.
  9. Serve in prewarmed bowls, garnished with sliced raw green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.21 Kcal (671 kJ)
Calories from fat 32.78 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 66.89mg 22%
Sodium 1137.22mg 47%
Potassium 591.06mg 13%
Total Carbs 6.81g 2%
Sugars 1.48g 6%
Dietary Fiber 1.83g 7%
Protein 24.34g 49%
Vitamin C 25.3mg 42%
Iron 0.9mg 5%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 51.74 Kcal (217 kJ)
Calories from fat 10.59 Kcal
% Daily Value*
Total Fat 1.18g 6%
Cholesterol 21.6mg 22%
Sodium 367.29mg 47%
Potassium 190.9mg 13%
Total Carbs 2.2g 2%
Sugars 0.48g 6%
Dietary Fiber 0.59g 7%
Protein 7.86g 49%
Vitamin C 8.2mg 42%
Iron 0.3mg 5%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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