Amount Per 1 Serving
Calories	158.14 Kcal (662 kJ)
Calories from fat	4.9 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Sodium	429.13mg	18%
Potassium	310.75mg	7%
Total Carbs	35.67g	12%
Sugars	23.6g	94%
Dietary Fiber	3.02g	12%
Protein	3.63g	7%
Vitamin C	1mg	2%
Iron	1.2mg	7%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	230.96 Kcal (967 kJ)
Calories from fat	7.15 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	626.74mg	18%
Potassium	453.85mg	7%
Total Carbs	52.1g	12%
Sugars	34.46g	94%
Dietary Fiber	4.42g	12%
Protein	5.3g	7%
Vitamin C	1.4mg	2%
Iron	1.8mg	7%
Calcium	63.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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