Directions:
- Brown beef well in a medium sized pan.
- When you think it is browned long enough on one side,stop, wait another minute or 2, and then stir and break up the meat (adds flavor).
- After beef is browned, drain grease.
- Add all other ingredients, and heat to boil, then reduce heat to low simmer.
- Simmer 10-15 minutes.
- Serve over hot spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.25 Kcal (503 kJ) | ||
| Calories from fat | 66.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 35.25mg | 12% | |
| Sodium | 236.93mg | 10% | |
| Potassium | 224.99mg | 5% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.53 Kcal (325 kJ) | ||
| Calories from fat | 42.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 11% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 12% | |
| Sodium | 152.76mg | 10% | |
| Potassium | 145.06mg | 5% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.97g | 25% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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