Directions:
- Cook ground beef and onion in dutch oven until beef is browned, stirring to crumble.
- Add remaining ingredients, except beans.
- Cover and simmer 20 minutes.
- Stir in beans and continue to cook, covered, 45 minutes.
- Remove cover and cook 15 minutes more.
- Makes 2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.57 Kcal (53 kJ) | ||
| Calories from fat | 6.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 27.18mg | 1% | |
| Potassium | 25.07mg | 1% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 109.26 Kcal (457 kJ) | ||
| Calories from fat | 56.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 1% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 1% | |
| Sodium | 236.24mg | 1% | |
| Potassium | 217.94mg | 1% | |
| Total Carbs | 4.02g | 0% | |
| Sugars | 1.23g | 1% | |
| Dietary Fiber | 1.31g | 1% | |
| Protein | 9.69g | 2% | |
| Vitamin C | 7.1mg | 1% | |
| Iron | 1.3mg | 1% | |
| Calcium | 20.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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