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Old-World Spaghetti Meat Sauce Recipe

Old-World Spaghetti Meat Sauce Recipe

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Ingredients:

Serving

1 lb extra lean ground beef
2 onions, chopped
1 green bell pepper, chopped
3 garlic cloves, minced
1 cup sliced mushrooms
2 (16 oz) cans whole tomatoes, undrained
1 (14 oz) jar spaghetti sauce
2 tbsp italian seasoning
1 (16 oz) package spaghetti , cooked as directed

Directions:

Brown the meat in a large saucepan. Drain the fat from the meat. Add the chopped onion, green pepper, and garlic to the pot and cook until tender. Pour in the mushrooms, tomatoes, sauce, and seasoning and stir everything together. Simmer for at least 30 minutes. Serve 1/2 c sauce over 1 c spaghetti.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.28 Kcal (633 kJ)
Calories from fat	35.43 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Cholesterol	47.15mg	16%
Sodium	64.93mg	3%
Potassium	419.67mg	9%
Total Carbs	9.78g	3%
Sugars	3.02g	12%
Dietary Fiber	1.46g	6%
Protein	17.63g	35%
Vitamin C	24.6mg	41%
Vitamin A	0.5mg	16%
Iron	10.2mg	57%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	89.51 Kcal (375 kJ)
Calories from fat	20.96 Kcal
		% Daily Value*
Total Fat	2.33g	6%
Cholesterol	27.9mg	16%
Sodium	38.42mg	3%
Potassium	248.31mg	9%
Total Carbs	5.79g	3%
Sugars	1.79g	12%
Dietary Fiber	0.86g	6%
Protein	10.43g	35%
Vitamin C	14.5mg	41%
Vitamin A	0.3mg	16%
Iron	6.1mg	57%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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