Directions:
- Cook Broccoli florets in 2 cups of unsalted water til fork tender. I sometimes use an immersion blender to break it down into smaller bits. Add the 3 undiluted cans of cream soup to the undrained broccoli. Stir over medium heat. Add Half and half (or milk) to thin the soup to consistency of your liking. Add grated cheese and stir to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.5 Kcal (1890 kJ) | ||
| Calories from fat | 337.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.54g | 58% | |
|---|---|---|---|
| Cholesterol | 113.89mg | 38% | |
| Sodium | 716.92mg | 30% | |
| Potassium | 278.21mg | 6% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 20.4g | 41% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 622.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 94.36 Kcal (395 kJ) | ||
| Calories from fat | 70.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 58% | |
|---|---|---|---|
| Cholesterol | 23.8mg | 38% | |
| Sodium | 149.83mg | 30% | |
| Potassium | 58.14mg | 6% | |
| Total Carbs | 1.95g | 3% | |
| Sugars | 0.29g | 6% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 4.26g | 41% | |
| Vitamin C | 2.3mg | 18% | |
| Iron | 0.2mg | 5% | |
| Calcium | 130.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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