Calories in Usda Cheese, cheddar

514Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 4.5 oz
Calories 514.13 Kcal (2153 kJ)
Calories from fat 380.51 Kcal
% Daily Value*
Total Fat 42.28g 65%
Saturated Fat 26.91g 135%
Cholesterol 133.95mg 45%
Sodium 792.24mg 33%
Potassium 125.02mg 3%
Total Carbs 1.63g 1%
Sugars 0.66g 3%
Protein 31.77g 64%
Vitamin A 0.3mg 11%
Iron 0.9mg 5%
Calcium 919.8mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (514 calories) 127.58 g
  • Cal: 25.7 %
  • Fat: 65 %
  • Carb: 0.5 %
  • Prot: 63.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.6%)
  • Fat (73.5%)
  • Protein (24.9%)
Usda Cheese, cheddar Good and Bad Points
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