Seafood Bisque Recipe

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Seafood Bisque
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Ingredients:

Directions:

  1. In a Dutch oven, combine the first eight ingredients. Bring to a boil. Reduce heat; add the shrimp, crab and mushrooms. Simmer, uncovered, for 10 minutes. Stir in the wine, salt and pepper; cook 2-3 minutes longer. Top with onions if desired. Yield: 10 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.74 Kcal (1029 kJ)
Calories from fat 120.72 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 41.07mg 14%
Sodium 988.63mg 41%
Potassium 202.54mg 4%
Total Carbs 23.81g 8%
Sugars 3.76g 15%
Dietary Fiber 1.05g 4%
Protein 8.24g 16%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 154.69 Kcal (648 kJ)
Calories from fat 75.99 Kcal
% Daily Value*
Total Fat 8.44g 21%
Cholesterol 25.86mg 14%
Sodium 622.31mg 41%
Potassium 127.5mg 4%
Total Carbs 14.98g 8%
Sugars 2.37g 15%
Dietary Fiber 0.66g 4%
Protein 5.19g 16%
Vitamin C 0.7mg 2%
Iron 0.5mg 5%
Calcium 67.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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