Beef, Broccoli & Potato Casserole Recipe

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Beef, Broccoli & Potato Casserole
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  1. Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust).
  2. Bake uncovered at 400 degrees for 10 minutes or until golden brown.
  3. Mix soup, milk and 1 cup of cheese together.
  4. Add cooked ground beef, broccoli and 1/2 can of french fried onions and mix well.
  5. Place in potato shell and bake uncovered at 400 degrees for 20 minutes.
  6. Top with rest of cheese and french fried onions and bake 2-3 minutes until cheese is melted and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.57 Kcal (1552 kJ)
Calories from fat 156.63 Kcal
% Daily Value*
Total Fat 17.4g 27%
Cholesterol 85.3mg 28%
Sodium 633.08mg 26%
Potassium 649.97mg 14%
Total Carbs 26.76g 9%
Sugars 1.59g 6%
Dietary Fiber 2.7g 11%
Protein 25.41g 51%
Vitamin C 14mg 23%
Vitamin A 0.9mg 29%
Iron 3.1mg 17%
Calcium 286.8mg 29%
Amount Per 100 g
Calories 139.11 Kcal (582 kJ)
Calories from fat 58.8 Kcal
% Daily Value*
Total Fat 6.53g 27%
Cholesterol 32.02mg 28%
Sodium 237.66mg 26%
Potassium 244mg 14%
Total Carbs 10.05g 9%
Sugars 0.6g 6%
Dietary Fiber 1.01g 11%
Protein 9.54g 51%
Vitamin C 5.3mg 23%
Vitamin A 0.3mg 29%
Iron 1.2mg 17%
Calcium 107.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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