Broccoli with Mustard Sauce Recipe

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Ingredients:

Serving

4 cups fresh or frozen broccoli florets
1/2 cup water
1/2 tsp salt, divided
1 tbsp butter
1 tbsp king arthur unbleached all-purpose flour
1/2 cup plus 2 tbsp milk
1-1/2 tsp prepared mustard
1/4 tsp dill weed

Directions:

In a large saucepan, bring the broccoli, water and 1/4 teaspoon salt to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
In a small saucepan, melt butter. Stir in flour until smooth. Gradually stir in milk. bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the mustard, dill and remaining salt. Drain broccoli; drizzle with the mustard sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.91 Kcal (481 kJ)
Calories from fat	26.56 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	8.25mg	3%
Sodium	366.04mg	15%
Potassium	642.86mg	14%
Total Carbs	15.46g	5%
Sugars	3.92g	16%
Dietary Fiber	7.15g	29%
Protein	8.29g	17%
Vitamin C	160.9mg	268%
Iron	2.4mg	13%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	37.46 Kcal (157 kJ)
Calories from fat	8.66 Kcal
		% Daily Value*
Total Fat	0.96g	5%
Cholesterol	2.69mg	3%
Sodium	119.33mg	15%
Potassium	209.58mg	14%
Total Carbs	5.04g	5%
Sugars	1.28g	16%
Dietary Fiber	2.33g	29%
Protein	2.7g	17%
Vitamin C	52.5mg	268%
Iron	0.8mg	13%
Calcium	45.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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