Directions:
- In a small saucepan, combine all ingredients except rum extract. and bananas.
- Cook over low heat, stirring occasionally until sugar is dissolved and mixture is smooth; bring to a boil.
- Remove from heat; stir in rum extract and bananas.
- Serve over vanilla ice cream.
- Serving size is 1/3 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.55 Kcal (685 kJ) | ||
| Calories from fat | 62.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 8.99mg | 0% | |
| Potassium | 156.28mg | 3% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 21.85g | 87% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.31 Kcal (1023 kJ) | ||
| Calories from fat | 93.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 11% | |
|---|---|---|---|
| Cholesterol | 16.58mg | 4% | |
| Sodium | 13.43mg | 0% | |
| Potassium | 233.46mg | 3% | |
| Total Carbs | 39.13g | 9% | |
| Sugars | 32.64g | 87% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 0.82g | 1% | |
| Vitamin C | 4.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 37.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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