Directions:
- In a small skillet over medium heat, melt butter. Stir in sugar and cinnamon and heat until bubbly. Peel and quarter the banana. Place banana pieces and lemon juice in skillet and cook 3 to 4 minutes more, basting with syrup.
- In a long-handled pan, heat rum and banana liqueur over medium heat until just warm. Ignite the alcohol and pour carefully over the banana slices. Remove the banana pan from the heat and continue to baste the banana slices with their sauce until the flames die down. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.34 Kcal (1153 kJ) | ||
| Calories from fat | 103.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 6.56mg | 0% | |
| Potassium | 242.93mg | 5% | |
| Total Carbs | 28.36g | 9% | |
| Sugars | 21.29g | 85% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.53 Kcal (936 kJ) | ||
| Calories from fat | 84.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 18% | |
|---|---|---|---|
| Cholesterol | 24.78mg | 10% | |
| Sodium | 5.32mg | 0% | |
| Potassium | 197.22mg | 5% | |
| Total Carbs | 23.02g | 9% | |
| Sugars | 17.28g | 85% | |
| Dietary Fiber | 1.51g | 7% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 6.7mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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