Directions:
- Mix all ingredients together in a large bowl. In a skillet, heat 1 teaspoon vegetable oil over medium heat. *Be patient and don't use a higher heat because these will burn easily*
- Use about 1/3 cup batter per pancake. When the middle of the pancake bubbles and the edges are dry, flip it over to brown the other side.
- Repeat process until all the batter is gone.
- These are super good with an orange or a pineapple syrup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.73 Kcal (1778 kJ) | ||
| Calories from fat | 133.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 472.62mg | 20% | |
| Potassium | 648.96mg | 14% | |
| Total Carbs | 66.28g | 22% | |
| Sugars | 28.57g | 114% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.4mg | 13% | |
| Calcium | 211.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 163.12 Kcal (683 kJ) | ||
| Calories from fat | 51.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 23% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 28% | |
| Sodium | 181.51mg | 20% | |
| Potassium | 249.24mg | 14% | |
| Total Carbs | 25.46g | 22% | |
| Sugars | 10.97g | 114% | |
| Dietary Fiber | 2.17g | 23% | |
| Protein | 3.65g | 19% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 0.9mg | 13% | |
| Calcium | 81.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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