Banana Bread Pancakes Recipe

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Banana Bread Pancakes
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Ingredients
11
Count
Nutrition
394
Calories
Total time
30
Minutes
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Ingredients:

  • 3 cups pancake mix (i use krusteaz brand) - there's the cheat
  • 1/3 cup brown sugar
  • 1 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 cups finely chopped nuts (optional of course, but great! i used a combination of toasted walnuts, pecans and cashews)
  • 2 tblspns vanilla
  • 2 cups water
  • 1/4 cup milk
  • 3 large or 4 small very ripe bananas, mashed well
  • 3 tblspns melted butter

Directions:

  1. In large bowl, combine first five ingredients and stir well to combine.
  2. Add next three ingredients and lightly whisk together to combine, be careful not to over stir.
  3. Add in the mashed banana and mix again briefly to incorporate.
  4. Add in the melted butter and stir a few times to incorporate.
  5. Heat a skillet or griddle (or whatever you prefer to use for cooking pancakes) and spray with cooking spray. Use 1/4 cup measure to portion out the pancakes.
  6. Cook until the pancakes are golden and done in the middle.
  7. Top with your preferred pancake toppings and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.05 Kcal (1650 kJ)
Calories from fat 8.47 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 0.15mg 0%
Sodium 412.11mg 17%
Potassium 808.96mg 17%
Total Carbs 87.13g 29%
Sugars 15.35g 61%
Dietary Fiber 1.82g 7%
Protein 8.75g 18%
Vitamin C 4.6mg 8%
Iron 2.8mg 16%
Calcium 118.3mg 12%
Amount Per 100 g
Calories 182.15 Kcal (763 kJ)
Calories from fat 3.92 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 0.07mg 0%
Sodium 190.5mg 17%
Potassium 373.94mg 17%
Total Carbs 40.27g 29%
Sugars 7.1g 61%
Dietary Fiber 0.84g 7%
Protein 4.05g 18%
Vitamin C 2.1mg 8%
Iron 1.3mg 16%
Calcium 54.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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