Directions:
- In a large fry pan combine syrup and rum; bring to a simmer. Add bananas, cooking about 3 minutes, or until slightly softened, stirring occasionally.
- On each crepe, place about 1/3 cup vanilla pudding, 3 tablespoons of banana mixture and sprinkle with pecans; roll up and place on serving plate.
- Sprinkle with brown sugar.
- Variation:.
- Place instant vanilla pudding on each crepe with a layer of thinly sliced bananas. Roll and serve sprinkled with powdered sugar.
- Variation:.
- Substitute banana pudding, vanilla ice cream, frozen yogurt or whipped cream for bananas foster mixture.
- Makes 10 crepes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.04 Kcal (1327 kJ) | ||
| Calories from fat | 96.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 5% | |
| Sodium | 177.21mg | 7% | |
| Potassium | 415.71mg | 9% | |
| Total Carbs | 47.9g | 16% | |
| Sugars | 37.83g | 151% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 156.13 Kcal (654 kJ) | ||
| Calories from fat | 47.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 17% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 5% | |
| Sodium | 87.27mg | 7% | |
| Potassium | 204.72mg | 9% | |
| Total Carbs | 23.59g | 16% | |
| Sugars | 18.63g | 151% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 2.48g | 10% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 65.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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