Easy Baked Acorn Squash Recipe

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Ingredients:

Serving

4 medium acorn squash
8 tbsp butter or 8 tbsp margarine
16 tsp honey

Directions:

Slice the squash in half crosswise and scoop out hte pulp and seeds.
Trim the bottoms, if necessary so they will stand with the hollow side up.
Place 2 teaspoons of honey in the hollow of each squash.
Add 1 tbs. of butter or margarine to each squash.
Place squash in a large, shallow baking pan and bake, uncovered in oven at 350 degrees for about 2 1/2 hours or until squash is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.55 Kcal (965 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	8.59mg	0%
Potassium	758.47mg	16%
Total Carbs	33.02g	11%
Sugars	11.47g	46%
Dietary Fiber	4.31g	17%
Protein	2.3g	5%
Vitamin C	23.8mg	40%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	94.61 Kcal (396 kJ)
Calories from fat	42.48 Kcal
		% Daily Value*
Total Fat	4.72g	18%
Cholesterol	12.53mg	10%
Sodium	3.52mg	0%
Potassium	311.24mg	16%
Total Carbs	13.55g	11%
Sugars	4.71g	46%
Dietary Fiber	1.77g	17%
Protein	0.94g	5%
Vitamin C	9.8mg	40%
Vitamin A	0.1mg	5%
Iron	0.9mg	12%
Calcium	30.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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