Autumn Baked Acorn Squash Recipe

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Autumn Baked Acorn Squash
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  1. Preheat oven to 375 degrees.
  2. Cut squash in half from top to bottom and scoop out seeds.
  3. Slice a thin strip off the bottom of the halves so that the squash does not rock when placed in a baking dish.
  4. Place the slices form both apples in the cavity of the squash.
  5. Drizzle honey over the apple slices.
  6. Sprinkle brown sugar and cinnamon over the apples, make sure to get the edges of the squash too.
  7. Top apple slices with the cranberries and chopped pecans. Dot with butter.
  8. Place in oven and bake 1-1/2 hours or until squash is fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.37 Kcal (634 kJ)
Calories from fat 82.95 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 5.09mg 2%
Sodium 3.54mg 0%
Potassium 333.8mg 7%
Total Carbs 18.15g 6%
Sugars 8.04g 32%
Dietary Fiber 3.39g 14%
Protein 1.75g 3%
Vitamin C 10.2mg 17%
Iron 1.1mg 6%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 121.58 Kcal (509 kJ)
Calories from fat 66.62 Kcal
% Daily Value*
Total Fat 7.4g 14%
Cholesterol 4.09mg 2%
Sodium 2.84mg 0%
Potassium 268.09mg 7%
Total Carbs 14.58g 6%
Sugars 6.46g 32%
Dietary Fiber 2.72g 14%
Protein 1.4g 3%
Vitamin C 8.2mg 17%
Iron 0.9mg 6%
Calcium 31.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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