Amount Per 1 Serving
Calories	150.51 Kcal (630 kJ)
Calories from fat	1.84 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	7.66mg	0%
Potassium	881.97mg	19%
Total Carbs	37.16g	12%
Sugars	13.74g	55%
Dietary Fiber	4.77g	19%
Protein	2.83g	6%
Vitamin C	54.9mg	91%
Iron	2.2mg	12%
Calcium	86.1mg	9%

Amount Per 100 g
Calories	52.04 Kcal (218 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	2.65mg	0%
Potassium	304.97mg	19%
Total Carbs	12.85g	12%
Sugars	4.75g	55%
Dietary Fiber	1.65g	19%
Protein	0.98g	6%
Vitamin C	19mg	91%
Iron	0.8mg	12%
Calcium	29.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple Smoothie

Applesauce, partially frozen, Apple cider or 1 cup juice and 4 more..
Decadent French Toast

Heavy cream, Half and half, Eggs, Orange juice, Honey and 7 more..
Maple Acorn Squash

Acorn squash, cut in half, Unsalted butter, Maple syrup and 2 more..
Baked Acorn Squash With Spicy Maple Syrup

Acorn squash, cut into thirds, Unsalted butter and 3 more..
Winter Squash Spice Bundt Cake

Acorn squash, Self-rising flour, divided, Raisins and 9 more..
Apple-Spice Acorn Squash

Acorn squash, Tart apple, chopped, Golden raisins and 3 more..
Honey Roasted Pear With Pumpkin and Cranberries

Honey, Cinnamon, Nutmeg, Pears, chopped, Canned pumpkin and 2 more..
Breakfast Pudding

Prune, pitted , about 2 cups, Orange juice and 3 more..
Baileys Spiced Frappe

Baileys irish cream, Milk, Honey, Ground cinnamon and 1 more..
Pumpkin Yogurt

Nonfat vanilla yogurt, Canned pumpkin, Honey, Cinnamon and 1 more..
Witches' Brew

Apple cider, Vanilla ice cream, Honey, Ground cinnamon and 1 more..
Witches' Brew

Apple cider, Vanilla ice cream, Honey, Ground cinnamon and 1 more..

Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Baked Acorn Squash
Honey Baked Acorn Squash

Acorn sqaush split in half lenghwise, Butter softened and 3 more..
Orange Baked Acorn Squash

Acorn squash, halved and seeded and 5 more..
Spiced Baked Acorn Squash

Acorn squash, Honey, Butter, Cinnamon, Allspice, Nutmeg and 2 more..
Autumn Baked Acorn Squash

Acorn squash, Butter, Honey (i use raw ), Brown sugar and 5 more..
Baked Stuffed Acorn Squash

Acorn squash, Bulk pork sausage, Chopped celery and 2 more..
Baked Cranberry Acorn Squash

Acorn squash, Apple, chopped , unpared and 4 more..
Acorn Squash Microwave Baked

Acorn squash, Butter, Sugar
Baked Acorn Squash and Apples
Baked Chicken and Acorn Squash

Acorn squash (1-1/4 lb each), Garlic cloves, minced and 7 more..