Apple Stuffed Acorn Squash Recipe

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Apple Stuffed Acorn Squash
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Ingredients:

Directions:

  1. Place squash cut-side down in shallow baking pan.
  2. Bake at 350 degrees 30 minutes.
  3. Turn squash cut-side up; brush with butter.
  4. Sprinkle with salt and cinnamon.
  5. Combine rice, applesauce, celery, pecans, honey, onion powder and ginger.
  6. Fill squash evenly with rice stuffing.
  7. Bake, uncovered, 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.62 Kcal (2063 kJ)
Calories from fat 231.69 Kcal
% Daily Value*
Total Fat 25.74g 40%
Cholesterol 7.63mg 3%
Sodium 169.4mg 7%
Potassium 1004.38mg 21%
Total Carbs 64.65g 22%
Sugars 15.99g 64%
Dietary Fiber 9.92g 40%
Protein 8.24g 16%
Vitamin C 37.4mg 62%
Iron 3.1mg 17%
Calcium 114.1mg 11%
Amount Per 100 g
Calories 114.07 Kcal (478 kJ)
Calories from fat 53.65 Kcal
% Daily Value*
Total Fat 5.96g 40%
Cholesterol 1.77mg 3%
Sodium 39.23mg 7%
Potassium 232.57mg 21%
Total Carbs 14.97g 22%
Sugars 3.7g 64%
Dietary Fiber 2.3g 40%
Protein 1.91g 16%
Vitamin C 8.7mg 62%
Iron 0.7mg 17%
Calcium 26.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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