Roasted Acorn Squash Soup Recipe

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Ingredients:

Serving

Directions:

Prepare the squash - cut each one in half & scoop out the seeds with a spoon. Place them skin side up on a greased cookie sheet & roast at 400 degrees until the flesh is soft, 30 - 45 minutes. Remove from the oven & let cool. Once cool, use a spoon to scoop the squash flesh out of its skin into a bowl.
Melt the butter in a large stockpot. Add onion & celery and saute over medium heat until soft, around 5 minutes. Add garlic and saute for another minute or so.
Add the wine and simmer for another 5 minutes. Add the stock and bring to a boil. Add the squash. Cover partially and simmer for 30 minutes.
Working in batches, puree the soup in a blender. Return it to the pot and bring to a boil. Season with salt, pepper, and nutmeg.
Add cranberries and simmer the soup for 5 - 10 minutes, until the berries are heated through and have just begun to burst.
Garnish each bowl with sunflower seed kernels, diced cucumber, and a drizzle of honey.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.57 Kcal (1263 kJ)
Calories from fat	74.38 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	22.46mg	7%
Sodium	368.11mg	15%
Potassium	1155.29mg	25%
Total Carbs	39.8g	13%
Sugars	8g	32%
Dietary Fiber	6.64g	27%
Protein	9.97g	20%
Vitamin C	30.2mg	50%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	50.76 Kcal (213 kJ)
Calories from fat	12.52 Kcal
		% Daily Value*
Total Fat	1.39g	13%
Cholesterol	3.78mg	7%
Sodium	61.96mg	15%
Potassium	194.46mg	25%
Total Carbs	6.7g	13%
Sugars	1.35g	32%
Dietary Fiber	1.12g	27%
Protein	1.68g	20%
Vitamin C	5.1mg	50%
Iron	0.4mg	12%
Calcium	17.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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