Honey Nut Acorn squash Recipe

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Ingredients:

Serving

2 acorn squash , cut in half lengthwise,seeds left in
2 tbsp butter or 2 tbsp margarine
1/4 cup honey
2 tbsp pecans or 2 tbsp walnuts, chopped
2 tbsp raisins
2 tsp worcestershire sauce

Directions:

Heat the oven to 400F.
Place squash, seeds still in, cut side up on a cookie sheet and bake for 45 minutes or until soft.
Remove from oven and scoop out the seeds and fibers.
Mix remaining ingredients and distribute evenly into the cavity of each squash.
Return to oven for apprx 10 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.54 Kcal (1137 kJ)
Calories from fat	101.51 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	15.27mg	5%
Sodium	37.36mg	2%
Potassium	857.11mg	18%
Total Carbs	44.52g	15%
Sugars	17.95g	72%
Dietary Fiber	5.34g	21%
Protein	3.12g	6%
Vitamin C	24.6mg	41%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	104.77 Kcal (439 kJ)
Calories from fat	39.16 Kcal
		% Daily Value*
Total Fat	4.35g	17%
Cholesterol	5.89mg	5%
Sodium	14.41mg	2%
Potassium	330.7mg	18%
Total Carbs	17.18g	15%
Sugars	6.93g	72%
Dietary Fiber	2.06g	21%
Protein	1.2g	6%
Vitamin C	9.5mg	41%
Iron	1mg	15%
Calcium	32.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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