Directions:
- Place ingredients in order as ingredients stated in a casserole dish ending with salt to taste.
- Bake in a 350 degree preheated oven for 20 minutes toss ingredients roast for 20 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.7 Kcal (438 kJ) | ||
| Calories from fat | 57.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 5.24mg | 0% | |
| Potassium | 468.72mg | 10% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 4.6mg | 26% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.44 Kcal (186 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 10% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 3% | |
| Sodium | 2.22mg | 0% | |
| Potassium | 198.96mg | 10% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 1.93g | 18% | |
| Dietary Fiber | 1.97g | 19% | |
| Protein | 1.99g | 9% | |
| Vitamin C | 6mg | 23% | |
| Iron | 1.9mg | 26% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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