Directions:
- In a large skillet, saute asparagus and garlic in butter for 2 minutes. Stir in broth; bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until asparagus is crisp-tender. Transfer to a serving dish with a slotted spoon; sprinkle with sesame seeds. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 67.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 111.1mg | 5% | |
| Potassium | 274.8mg | 6% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.91 Kcal (263 kJ) | ||
| Calories from fat | 43.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 12% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 5% | |
| Sodium | 72mg | 5% | |
| Potassium | 178.1mg | 6% | |
| Total Carbs | 3.72g | 2% | |
| Sugars | 1.47g | 9% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 1.95g | 6% | |
| Vitamin C | 5.9mg | 15% | |
| Iron | 1.8mg | 16% | |
| Calcium | 44.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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