Easy Arugula Salad Recipe

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Ingredients:

Serving

4 cups young arugula leaves, rinsed and dried
1 cup cherry tomatoes, halved
1/4 cup pine nuts
2 tbsp grapeseed oil
1 tbsp rice vinegar
salt to taste
freshly ground black pepper to taste
1/4 cup grated parmesan cheese
1 large avocado - peeled, pitted and sliced

Directions:

In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
Divide salad onto plates, and top with slices of avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.12 Kcal (989 kJ)
Calories from fat	198.79 Kcal
		% Daily Value*
Total Fat	22.09g	34%
Cholesterol	5.5mg	2%
Sodium	106.59mg	4%
Potassium	463.98mg	10%
Total Carbs	8.2g	3%
Sugars	2.42g	10%
Dietary Fiber	4.63g	19%
Protein	5.53g	11%
Vitamin C	13.3mg	22%
Iron	1.3mg	7%
Calcium	112.4mg	11%

Amount Per 100 g
Calories	177.95 Kcal (745 kJ)
Calories from fat	149.82 Kcal
		% Daily Value*
Total Fat	16.65g	34%
Cholesterol	4.15mg	2%
Sodium	80.33mg	4%
Potassium	349.68mg	10%
Total Carbs	6.18g	3%
Sugars	1.82g	10%
Dietary Fiber	3.49g	19%
Protein	4.17g	11%
Vitamin C	10mg	22%
Iron	1mg	7%
Calcium	84.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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