Corn Pasta with Spinach & Pine Nuts Recipe

Posted by
Rate It!
Corn Pasta with Spinach & Pine Nuts
Add your photo!
Count
Calories

Ingredients:

  • 250 g pasta , corn dry
  • 350 g spinach
  • 150 g pine nuts
  • 1 small onion
  • 1 clove garlic
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp mixed herbs

Directions:

  1. Boil pasta
  2. Saute onion with crushed garlic
  3. Add pine nuts
  4. Add tinned tomato and spices
  5. Add spinich and simmer
  6. Mix sauce with cooked pasta
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1524.88 Kcal (6384 kJ)
Calories from fat 941.08 Kcal
% Daily Value*
Total Fat 104.56g 161%
Cholesterol 82.5mg 28%
Sodium 1480.8mg 62%
Potassium 3986.48mg 85%
Total Carbs 120.03g 40%
Sugars 20.84g 83%
Dietary Fiber 18.75g 75%
Protein 49g 98%
Vitamin C 161.3mg 269%
Iron 22.2mg 123%
Calcium 452.9mg 45%
Amount Per 100 g
Calories 124.01 Kcal (519 kJ)
Calories from fat 76.53 Kcal
% Daily Value*
Total Fat 8.5g 161%
Cholesterol 6.71mg 28%
Sodium 120.43mg 62%
Potassium 324.21mg 85%
Total Carbs 9.76g 40%
Sugars 1.69g 83%
Dietary Fiber 1.52g 75%
Protein 3.98g 98%
Vitamin C 13.1mg 269%
Iron 1.8mg 123%
Calcium 36.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 38.4
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top