Sausage and Chickpea Soup Recipe

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Ingredients:

Serving

canola oil
1 lb chicken sausage
1 garlic, bulb (cloves separated, peeled, and chopped )
1 jalapeno pepper (seeded and finely chopped )
1 tsp ground cumin
14 oz diced tomatoes (undrained )
2 cups chickpeas (if canned, rinsed and drain 19 oz can)
4 cups chicken stock
squeeze lime juice
salt
pepper
sour cream
avocado
fresh cilantro
lime wedge

Directions:

In a large saucepan, heat a drizzle of oil over medium-high heat.
Add the sausage and garlic and saute until the sausage is golden brown and cooked through, breaking it up with a spoon.
Add the jalapeno and cumin and cook for another minute or two.
Add the tomatoes and tomato juice, chickpeas, and stock and bring to a simmer.
Reduce the heat to medium-low and simmer for 30 minutes, until everything is cooked through and the broth has thickened slightly.
Add a squeeze of lime, season with salt and pepper, and serve hot, topped with sour cream, chopped avocado, and fresh cilantro. Serve with extra lime wedges alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.7 Kcal (2293 kJ)
Calories from fat	281.28 Kcal
		% Daily Value*
Total Fat	31.25g	48%
Cholesterol	86.56mg	29%
Sodium	1666.82mg	69%
Potassium	748.67mg	16%
Total Carbs	31.77g	11%
Sugars	7.93g	32%
Dietary Fiber	1.17g	5%
Protein	35.23g	70%
Vitamin C	18.3mg	31%
Iron	2.3mg	13%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	102.69 Kcal (430 kJ)
Calories from fat	52.74 Kcal
		% Daily Value*
Total Fat	5.86g	48%
Cholesterol	16.23mg	29%
Sodium	312.5mg	69%
Potassium	140.36mg	16%
Total Carbs	5.96g	11%
Sugars	1.49g	32%
Dietary Fiber	0.22g	5%
Protein	6.6g	70%
Vitamin C	3.4mg	31%
Iron	0.4mg	13%
Calcium	12.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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