Tuscan Salad Recipe

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Tuscan Salad
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  1. Toss together the salad ingredients and set aside.
  2. Mix the dressing ingredients together and pour over the salad. Serve immediately or put in the fridge til dinner time!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.43 Kcal (538 kJ)
Calories from fat 92.29 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 1.7mg 1%
Sodium 129.23mg 5%
Potassium 182.47mg 4%
Total Carbs 5.31g 2%
Sugars 3.32g 13%
Dietary Fiber 0.93g 4%
Protein 4.01g 8%
Vitamin C 12mg 20%
Iron 2.9mg 16%
Calcium 100mg 10%
Amount Per 100 g
Calories 209.89 Kcal (879 kJ)
Calories from fat 150.82 Kcal
% Daily Value*
Total Fat 16.76g 16%
Cholesterol 2.78mg 1%
Sodium 211.2mg 5%
Potassium 298.2mg 4%
Total Carbs 8.68g 2%
Sugars 5.42g 13%
Dietary Fiber 1.51g 4%
Protein 6.56g 8%
Vitamin C 19.6mg 20%
Iron 4.8mg 16%
Calcium 163.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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