Easy Apple-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

1/2 cup chopped peeled apple
2 tbsp shredded cheddar cheese
1 tbsp dry bread crumbs
1/4 tsp salt
1/8 tsp pepper
2 boneless skinless chicken breast halves (5 oz each)
1/4 cup unsweetened apple juice
1/4 cup water
1 tbsp butter, melted
3/4 tsp cornstarch
1 tsp cold water
1/8 tsp paprika

Directions:

In a small bowl, combine the apple, cheese, bread crumbs, salt and pepper. Flatten chicken to 1/4-in. thickness; top with apple mixture. Roll up and secure with toothpicks.
Place in an 8-in. square baking dish coated with cooking spray. Pour apple juice and water over chicken; brush with butter. Bake at 350° for 25-30 minutes or until chicken is no longer pink. Discard toothpicks.
Transfer pan juices to a saucepan; bring to a boil. Combine cornstarch and cold water until smooth; stir into pan. Cook and stir until thickened, about 2 minutes. Pour over chicken. Sprinkle with paprika. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.94 Kcal (984 kJ)
Calories from fat	118.22 Kcal
		% Daily Value*
Total Fat	13.14g	20%
Cholesterol	73.2mg	24%
Sodium	642.86mg	27%
Potassium	293.47mg	6%
Total Carbs	11.46g	4%
Sugars	6.6g	26%
Dietary Fiber	0.89g	4%
Protein	18.56g	37%
Vitamin C	13.7mg	23%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	130.2mg	13%

Amount Per 100 g
Calories	121.67 Kcal (509 kJ)
Calories from fat	61.23 Kcal
		% Daily Value*
Total Fat	6.8g	20%
Cholesterol	37.91mg	24%
Sodium	332.93mg	27%
Potassium	151.98mg	6%
Total Carbs	5.93g	4%
Sugars	3.42g	26%
Dietary Fiber	0.46g	4%
Protein	9.61g	37%
Vitamin C	7.1mg	23%
Iron	0.2mg	2%
Calcium	67.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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