Directions:
- In a large bowl, combine the crabmeat, onion, celery, mayonnaise, parsley, crab boil seasoning, pepper, and salt. Toss gently to keep the crabmeat in lumps. Use the mayonnaise to moisten the crab mixture, adding more according to your preference.
- In an 8-inch nonstick pan, melt 1 tablespoon butter over medium heat until foaming. Add 1/4 of the crab mix to the pan and cook gently until the celery and onions are crisp but tender, approximately 10 minutes. While the crab mix is heating, in a separate large bowl, whip the eggs with a wire whisk until smooth. When the crab mix is hot, add 1/4 of the whipped eggs, about 1 cup.
- Cook the omelet until the edges begin to curl. Gently pull the edges toward the center, allowing the eggs to cook through. Once the eggs have become firm, flip the omelet and cook until the other side is done, about 5 minutes. Flip the omelet out of the pan onto a dish and serve immediately.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.86 Kcal (2361 kJ) | ||
| Calories from fat | 354.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.38g | 61% | |
|---|---|---|---|
| Cholesterol | 777.43mg | 259% | |
| Sodium | 778.96mg | 32% | |
| Potassium | 458.61mg | 10% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 44.85g | 90% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 144.38 Kcal (604 kJ) | ||
| Calories from fat | 90.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 61% | |
|---|---|---|---|
| Cholesterol | 199.06mg | 259% | |
| Sodium | 199.45mg | 32% | |
| Potassium | 117.43mg | 10% | |
| Total Carbs | 2.04g | 3% | |
| Sugars | 0.62g | 10% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 11.48g | 90% | |
| Vitamin C | 2.2mg | 15% | |
| Iron | 1.1mg | 24% | |
| Calcium | 37.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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