Easiest Crab Quiche Recipe

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Easiest Crab Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees and bake pie shell for 10 minutes. Remove shell and reduce temperature to 375.
  2. In a large bowl whisk together all ingredients except the cheese.
  3. Spread cheese in and around the pie shell and then add the mixture.
  4. Bake 40 minutes (a knife inserted into middle should come out clean).
  5. Serve hot or cold.ITS DELICIOUS !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.81 Kcal (1477 kJ)
Calories from fat 216.85 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 124.71mg 42%
Sodium 318.64mg 13%
Potassium 125.48mg 3%
Total Carbs 15.35g 5%
Sugars 0.43g 2%
Dietary Fiber 0.73g 3%
Protein 19.14g 38%
Vitamin C 0.5mg 1%
Iron 1.2mg 6%
Calcium 286.4mg 29%
Amount Per 100 g
Calories 232.32 Kcal (973 kJ)
Calories from fat 142.79 Kcal
% Daily Value*
Total Fat 15.87g 37%
Cholesterol 82.12mg 42%
Sodium 209.81mg 13%
Potassium 82.63mg 3%
Total Carbs 10.11g 5%
Sugars 0.28g 2%
Dietary Fiber 0.48g 3%
Protein 12.61g 38%
Vitamin C 0.3mg 1%
Iron 0.8mg 6%
Calcium 188.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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